ORRA Studio

MIDDLE SPLITS

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  • START HERE: Middle Splits: Month 1
    21:05
    START HERE: Middle Splits: Month 1

    START HERE: Middle Splits: Month 1

    Instructions: Repeat this workout for your first 12 total workout sessions, then move on to the next training block, Middle Splits: Month 2.

    Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just n...

  • Middle Splits: Month 2
    21:33
    Middle Splits: Month 2

    Middle Splits: Month 2

    Instructions: Repeat this workout for 12 total workout sessions, then move on to the next training block, Middle Splits: Month 3.

    Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no stretchin...

  • Middle Splits: Month 3
    30:43
    Middle Splits: Month 3

    Middle Splits: Month 3

    Instructions: Repeat this workout for 12 total workout sessions, then move on to the next training block, Middle Splits: Month 4.

    Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no stretchin...

  • Middle Splits: Month 4
    00:07
    Middle Splits: Month 4

    Middle Splits: Month 4

    Coming Soon

  • Middle Splits: Month 5
    00:07
    Middle Splits: Month 5

    Middle Splits: Month 5

    Coming Soon

  • Middle Splits: Month 6
    00:07
    Middle Splits: Month 6

    Middle Splits: Month 6

    Coming Soon

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