Instructions: Repeat this workout for your first 12 total workout sessions, then move on to the next training block, Middle Splits: Month 2.

Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just n...

Instructions: Repeat this workout for your first 12 total workout sessions, then move on to the next training block, Front Splits: Month 2.

Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no...

Instructions: Repeat this workout for 12 total workout sessions, then move on to the next training block, Middle Splits: Month 3.

Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no stretchin...

Instructions: Repeat this workout for 12 total workout sessions, then move on to the next training block, Front Splits: Month 3.

Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no stretching...

Instructions: Repeat this workout for 12 total workout sessions, then move on to the next training block, Middle Splits: Month 4.

Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no stretchin...

Instructions: Repeat this workout for 12 total workout sessions, then move on to the next training block, Front Splits: Month 4.

Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no stretching...

Coming Soon

Coming Soon

Coming Soon

Coming Soon

Coming Soon

Coming Soon