Instructions: Repeat this workout for your first 12 total workout sessions, then move on to the next training block, Middle Splits: Month 2.

Train 3 sessions per week, allowing at least one full day of recovery in between sessions (other types of physical activity are ok on recovery days, just no stretching middle splits 2 days in a row).

Equipment: Mat, Blocks

Focus: Position familiarity, nervous system safety, tolerance
Load: Bodyweight only
Tempo: Smooth, exploratory, no forcing depth
Theme: Learn the shapes. Move slowly. Nothing to prove.

When you finish a session, comment which session you completed in the comments section below. For example: " SESSION #1 DONE ✅ "

Let's all introduce ourselves, chat, share wins, and support each other in the comments!